How A Journal Can Change Your Outlook On Life
Keeping an old-fashioned journal is a great way to document your life; using a pen, paper or pencil guarantees that your journal won’t ever be lost due to a computer glitch. Technology has taken over our daily lives, and people often forget that journals can be physically written out on paper. When you write out your journal, you have a record of your thoughts and feelings that lasts forever; physical journals last even when your cloud storage is erased and your computer has died.
Keeping a hand-written journal can enhance your life in the following ways:
- Relieve Stress
In society today, people are expected to consistently stay on the move. As soon as a person wakes up, they keep active until they fall asleep; life is a flurry of work, family, commuting, cooking and cleaning.
Modern life is stressful; if you dedicate a couple of minutes to yourself every day, you can collect your thoughts and calm your mind. Writing is a great way to relax and express your feelings on paper. A couple of minutes of calm can do wonders for your stress levels.
- Stay Inspired
Brilliant ideas and deep thoughts have the tendency to come out of nowhere; if you don’t write your ideas down as soon as you have them, you run the risk of getting distracted and forgetting them. If you keep a journal with you, you can quickly jot down your best ideas right after you have them. Even a sentence or two in your Moleskine journal can help you expound on deep thoughts later.
- Express Your Ideas With No Judgment
Journals are a great place to write whatever you want. No one will ever see your work unless you give them permission to read it; therefore, you can write whatever you please. A journal is like a sacred spot where you can express your deepest feelings without fear of what others will say. When you get your ideas out on paper, you bring a sense of clarity and focus to your life; tons of people have had life-changing epiphanies while writing out their thoughts.
Writing in a journal is one of the best ways to express yourself; when you use a journal for expression, you don’t have to worry about what others will say about your thoughts. This freedom gives you the ability to explore ideas and thoughts that you regularly wouldn’t; oftentimes, this can change your life.