Leaving technology behind to search for satisfaction in real life is called digital detoxing, and it is essential to bring happiness in your social life. Technology is a supportive factor in our lives which allows us  to complete difficult tasks efficiently. It is also confirmed that a balanced use of technology can help us to better appreciate the originality of nature in the wild.

If you wish to try a digital detox, you should follow those steps which can help create balance between technology and real life.

Turn off notifications

You should turn off notifications for all your apps. For your essential apps, you can manage a schedule for the phone to give notifications, and this can help minimize disturbance in daily life.

Leave the phone alone during meals

You don’t need to be scared to leave your phone in another room while you are busy participating in social events like family time, dinner time, or just relaxing. This practice will bring a feeling of rest in your mind, and you can focus on your work more effectively when you return to it.

Change screen brightness

The brightness of your device is also more harmful than you might think; you should research how to change its’ settings. It is possible to adjust a schedule for screen brightness in some phones, for different brightness levels during certain times.

Adjust to your life with the technology-free concept

You have to make a place in your life for living without technology. It is useful to specify which times you wish to be connected, and which times you wish to be device-free.

Technology free bedroom

Your phone shouldn’t be used in your bedroom excessively.  The light emitted will trick your body into staying awake longer, and you will have difficulties falling asleep.

Cleaning your social apps

Social apps are mostly used in leisure time, and the usage of them should be reassessed frequently. This is one of the hardest things to do, but one of the most important. to live a life life free from technology influences.

Download suitable apps

Various apps are available in app stores, and you should download an app only after viewing its features, specifications, and benefits. Don’t download unnecessary and time wasting apps. Be specific with your needs. For example, if you are looking for help with homework, Do my homework now is what you need.

Realize tech’s effects on the body

You have to protect your body from the side effects of technologies, including bad posture, eye strain, neck strain, and much more. Be aware of what’s happening to your body when you use your device.