As the capital of Canada, Ottawa gains from hosting the vast majority of the country’s artifact collections. The Canadian War Museum is located on Lebreton Flats, the Canadian Museum of Nature is housed in the recently renovated Victoria and Albert building, and the Canada Science and Technology Museum was only recently rebuilt. In addition, Ottawa has the Diefenbunker, a piece of cold war history that has been kept in its original form, and the Canadian Aviation and Space Museum.

If you’re used to paying a lot for housing in Vancouver or Toronto, Ottawa homes for sale will result in reduced housing costs. You might not have the same experience if you’re moving from a small town or a rural location, though. Even while rent and housing costs increase the closer you are to the city center, you may still get a better home here for less money than in many other Canadian major cities. One of the best sites in Canada to see the fall foliage is Ottawa. There are many locations to visit in Ottawa that are unique to the changing of the seasons, making fall a great time to explore the capital city. Check out the following for 5 things to do in Ottawa this fall.

1. Beer Tour

A nice activity to do in Ottawa is to reserve a spot on a beer tour to see the local breweries. The city boasts a vibrant microbrew culture. The excursions are excellent, amusing, and educational, plus you get to sample a lot of beer while on the journey. As you move from brewpub to brewpub, they will provide you with eco-friendly water bottles and pretzels to keep you hydrated. 

2. Pumpkins

During Pumpkinferno, which takes place in stroller-friendly Upper Canada Village after sundown, be amazed at the 7,000 carved, glowing pumpkins arranged in breathtaking displays of animals, legendary figures, heroes from stories, and more. The magnificent works of art are dispersed over a one-kilometer trail at this charming living history site from the 1860s, which is roughly an hour’s drive south of downtown Ottawa. Those with physical disabilities are allowed to drive through the site during special accessibility nights.

3. Halloween Haunt

Numerous pumpkin patches in the Ottawa area provide Halloween-related activities. While some are only mildly dreadful, others will completely immerse you in a terrifying action. During the day, you may take the kids to Saunders Farm where they can engage in activities like jumping on jumping pillows, exploring the corn maze, or riding a wagon (your choice of scary or not). Cannamore Orchards has haunted attractions as well, with a weekend emphasis on family enjoyment (the ghosts are not as large!). You might also go to Proulx Farms for their annual PumpkinFest to enjoy the mazes, slides, animal encounters, building-related activities, and more. It’s among the top October activities in Ottawa.

4. Pick Apples

Make time this fall for a family vacation to gather apples in the countryside. You’ll probably have other family activities to choose from, such as a guided orchard tour, farmer’s market, or a horse-drawn wagon trip through the orchard, since most orchards offer more than simply apple picking. Don’t forget to carry some of those delectable apple treats home for later use, such as apple pies, apple jam, apple jelly, and apple cider.

5. Hike

When autumn arrives in our area, the air becomes crisp and cool, and the vibrant leaves transform the paths and woodlands into stunning autumnal wonderlands. Explore some of the hiking trails and routes in your neighborhood with the kids. Let them explore, taking in the season’s beauty in both the great and small things. What about a scavenger hunt with a fall theme or a game of tag amid the leaves?

The last thing anyone wants to have to deal with is a fridge that stops working or an oven that breaks right before you’re able to make dinner. But for most people, just buying another one of these appliances from the store can be a big expense. So rather than buying something brand new, you may want to try your hand at fixing the problem yourself first.

If this is something you’re considering, here are three things to know before trying to repair your own kitchen appliances. 

You Might Void Your Warranty

Unless you’re used to fixing these kinds of things, there are a few things you should think about before you start pulling any of your kitchen appliances apart. 

If your appliance is fairly new, your first response when something goes wrong is to check for your warranty. In many cases, you can use your warranty to get your appliance fixed for you without any cost to you. But if you take matters into your own hands and start fiddling with this, there’s a good chance that you could void your warranty. And if this happens, you won’t be able to get the repairs that you otherwise would have been entitled to. So before you go tinkering around, make sure you check with your warranty first. 

Research Where You Can Find Reliable Replacement Parts

In most cases when something breaks or goes wrong with your kitchen appliances, you’re likely going to have to repair or replace one or more parts in the appliance. However, finding these parts may not be as easy as you might think.

Because of this, it’s a good idea to research a reliable replacement part supplier rather than just looking for the individual parts. By doing this, not only will you feel confident in the parts that you’re buying and using within your own appliances, but you can know who to turn to if and when you need to make other repairs in the future. 

Know When To Replace Versus Repair

Before you invest too much of your time and money into repairing a kitchen appliance that needs some TLC, you should think about at what point you’d want to just replace the appliance as opposed to just trying to fix it.

In general, there’s a good rule of thumb that if the appliance is over halfway through its lifespan of when you’d want to replace it and it’s going to cost you half as much to make the repairs as it would to just get a new one, it might make financial sense to just purchase a new kitchen appliance. 

If you have a kitchen appliance that is in need of repairs and you want to make those repairs on your own, consider using the tips mentioned above to help you do so wisely.

How does a California amusement park handle the upcoming pandemic? It has a unique arrangement with the Orange County Sheriff’s Department, where the security officers are sworn special deputies but do not report to the county sheriff. Instead, the answer to the park’s security chief, Steve Knott, grandson of the late Walter Knott. This arrangement continues today, with the addition of a private police force and the station-K public safety radio designation.

Ban on screaming on rides

When Knott’s Berry Farm in Buena Park, California – Tripster reopen in April, they may face a new rule: No screaming on rides. This new measure is being pushed by the Attractions and Parks Association, the statewide trade group that represents theme parks. The plan calls for a reduced capacity, face masks, and other precautions against the spread of COVID-19.

California’s amusement parks have stepped up their efforts to limit the spread of COVID-19. The ban on screaming on rides is a reaction to concerns that people might be spreading the virus or COVID-19. The CDC says that screaming and shouting increase the risk of contracting COVID-19, the virus that causes the common cold. If California theme parks adopt this new policy, it will be the first to prevent the spread of COVID-19.

While a California theme park may be taking action to prevent the spread of the virus, it’s important to remember that the COVID-19 roller coaster can cause microscopic saliva droplets to fly to rear-seat passengers. The California Amusement Parks Association has issued advice to theme parks about mitigating this problem, but independent theme parks are exempt. Japan has also introduced a similar policy. For example, fuji-Q Highland in Tokyo told attendees to “scream in your heart” as they ride roller coasters.

Cleaning of seats

State officials have implemented new pandemic protocols after Knott’s Candy Farm outbreak. The amusement park is cleaning up its seats to meet these new standards in response to the recent outbreak. The park will return to its normal capacity of less than 25%, and single-day visitors will be required to make reservations. 

Regular cleaning of restraints

One way to address pandemic protocols and maintain a safe environment is through regular cleaning of restraints at theme parks. Knott’s Berry Farm has made this process easier by implementing a mask requirement and requiring employees to use hand sanitizer. Additionally, the company ensures that employees always wear masks and are not eating or drinking while walking around the theme park. Employees are also hired for their excellent behavior and clean restraints after every meal.

Several months ago, the COVID-19 pandemic prompted the closure of the park. It was closed for 15 months. Then, it reopened with rides and its water park, Soak City. Now, visitors can visit Knott’s without a reservation. This is a significant change for theme parks, and it shows the value of having regular cleaning of restraints at theme parks.

Expanding operations

A new unified communications solution from NEC supports the company’s mission-critical business processes. The migration to the new system was well-planned and cost-effective, considering existing technology protocols. The park anticipates reopening in April 2021 but is not ruling out reopening earlier. A social media post from Knott’s Berry Farm indicates that the reopening will occur in May.

As a result of these pandemic protocols, Knott’s Cartoon Ranch will operate at less than 25% of its previous capacity. The park will continue to provide excellent hand sanitizer for guests, but single-day visitors will have to make reservations. Unfortunately, fried chicken and roller coasters are no longer available. The reopening of Knott’s Berry Farm will allow season-pass holders to return as early as May 6 – a month before it reopens to the general public. A summer-long celebration will follow, including the “Knott’s Family Reunion.”

The personalized tote bag is an excellent method to promote your company. It can help you in various ways. Custom cotton tote bags are affordable, fashionable, environmentally friendly, and long-lasting. In addition, they can be given away for free and can do a lot for your marketing campaign. 

Affordable

Cheap wholesale, customized tote bags can be a great way to increase brand recognition and reduce costs. Wholesale discount tote bags are made of recycled materials and can serve as universally friendly gifts. Customers select their desired function and choose the materials and features that best suit their needs. Choose a tote that will last a long time. Personalized tote bags are an excellent method to advertise a company while also providing high-volume event handouts. These promotional goods can also be used to raise awareness for a cause. Books, periodicals, and other goods can be carried in customized tote bags. They are convenient and are often kept longer than many other giveaway items.

Eco-friendly

Customized tote bags made of eco-friendly materials are an excellent choice for various promotional purposes. Eco-friendly tote bags are perfect for in-store promotional giveaways and brand awareness on the go. They turn environmentally conscious customers into brand ambassadors. Custom tote bags can be a cost-effective marketing tool for your business. These bags come in various sizes and styles and allow you to add your logo.

Eco-friendly tote bags are typically 100 GSM in density and made from recycled materials. Their long shelf life promises long-term visibility, and their impact on society is more significant than that of their conventional counterparts. By promoting your brand with eco-friendly tote bags, your customers will be happier with your products and will be more likely to share them. And when you use eco-friendly customized tote bags for your marketing campaigns, you can rest assured that you are making a good choice for the environment and your company’s bottom line.

Durable

The benefits of custom tote bags can outlast many different types of bags. If properly cared for, a durable tote bag can last for years. You can use it to promote your business, brand, or cause or carry your essentials. To create a durable custom tote bag, you should follow simple steps. The best way to make this bag last is to purchase high-quality recyclable material.

Custom tote bags come in two sizes and are made of durable polyester. This type of printing uses dye sublimation to create brilliant full-color graphics safe for machine washing. Using custom printed tote bags is a great way to promote your brand while simultaneously spreading a vital message to the planet. In addition, you can get your logo on the bags and let them be useful for years to come.

Chic

Personalized tote bags are an ideal gift for the chicest people in your life. A customized tote can be embroidered with a monogram or name. They come in different colors and fonts, so your recipient can choose the one that suits them best. In addition, a chic canvas tote bag can be adorned with an image of their choice, from a favorite pet to their first love. If you don’t want to buy one customized tote for someone special, you can always get a pre-made one from a local company that makes custom bags.

Modern

Customized tote bags are the perfect promotional giveaways for many reasons. These bags can be customized with your company logo and name and given to loyal customers or sold at your store. Customers love tote bags for their functionality and value. They also associate your brand name with a high level of service, making them the perfect item to advertise your business. So, what are you waiting for? Order your very own custom tote bag today!

One way to personalize the tote bag is by choosing the design and material. For example, if you want a bag with modern calligraphy, try a canvas tote. Canvas totes are a timeless option for a variety of reasons. These tote bags can be customized with your company’s logo, name, or photo. They can also be personalized with a monogram or initials.

Unique

Personalized tote bags are an excellent way for companies to spread their name and brand awareness. These bags are helpful, but they are also eye-catching and attractive. These totes also provide double-purpose marketing and advertising. Customized tote bags are inexpensive to produce and valuable to the recipient. They are also an additional source of revenue for companies. Eco-friendly: These totes are made of sustainable materials and come with a stylish cotton lining and vegan leather handles. They are also made with a water-resistant lining and a handy interior pocket. 

Personalization: Personalized totes can include a name, monogram, or text. There are many reasons to personalize a tote bag, so why not make it a personalized gift for someone special?

If you’ve always wanted to have more skirts in your outfit rotation but have no idea where to start, help is here! Every woman should have these types of boutique skirts in their closet that are versatile enough to pair them with any outfit for any occasion. So let’s get into it!

#1: Denim Skirt

Denim boutique skirts are classic skirts that most women should already own in different colors, cuts, and styles. If you’ve never owned a denim skirt before, we highly encourage getting the basic blue denim first. The basic blue denim boutique skirt pairs seamlessly with all kinds of tops, leggings, and footwear.

#2: Flared or Tiered Midi Skirt

While the previously mentioned boutique skirts are perfect for casual events and nights out with friends, the flared or tiered mid-skirt is perfectly acceptable in office or professional settings. These boutique skirts often have tiered and flared ruffles along the bottom, giving off a delicate yet elegant feminine vibe. These boutique skirts can be flawlessly paired with sweaters or blouses and will look presentable and appropriate for work or any professional event.

#3 The Maxi Skirt

Another boutique skirt that is a must-have for your wardrobe is the maxi skirt. Another versatile skirt, a maxi skirt, can be appropriate for a work environment, dressy date night, or casually running errands.  Maxi skirts in solid colors or subtle and delicate designs work best in professional environments, while you can choose anything you want for date night, errand day, or at home.

#4 The Animal Print Skirt

This timeless trend is yet another highly versatile must-have for any woman’s wardrobe. The animal print boutique skirt suits all body shapes and drapes beautifully. Leopard print skirts pair seamlessly with beautiful solid color tops. Choose a neutral shade if you like, but don’t be afraid to go bold with a gorgeous red or oxblood for a dramatic, head-turning outfit.

If you don’t have these great boutique skirts in your wardrobe rotation, you are missing out on a chance to create unforgettable stunning looks! Make sure to catch your favorites for this season!

Now more than ever, people are interested in DIYing things all around their homes. From creating their own décor pieces and painting rooms to building smaller pieces of furniture out of wood, the homeowner of today is interested in doing more on their own. This is where window screen kits come in handy! If you’re one of these people who enjoys the cost-savings and feeling of fulfilment that comes with DIYing, then you might be interested in screen kits. Maybe your home is in need of window screens in several rooms that receive too much daytime sun or in others where you’d like to open the windows to let fresh air in (and not bugs!). They can come in handy in a number of different ways, but the best thing about window screens is that they can be installed without the need of a professional screener! Window screen kits are convenient, easy to assemble, and economical. Here are a few reasons why you should consider adding window screens to your home using these kits.

All in One Kit

Window screen kits include everything you need to assemble complete window screens. When you’re set on making upgrades to your home, the last thing you want to encounter is missing pieces when you’re in the middle of a project! Kits take that possibility out of the picture. Window screen kits typically range in size from 3’x3’ to 4’x7’ to fit most windows. You will also specify the frame and screen colors, so they perfectly match your home. External corners, leaf springs, and lift tabs are included in these kits to fully assemble your new window screens. No essential parts are excluded! What about the installation tools needed? Those come in these kits as well! A spline roller is usually added to window screen kits, so you don’t have to purchase one elsewhere. What about window screen? Will there be enough to make up for mistakes? Yep! This is something screen companies account for, so if you mess up, it’s not detrimental to the project.

Budget-Friendly

As a DIYer, budget is likely one of your top concerns when shopping for household upgrades. Remodeling a kitchen or bathroom on your own is expensive, but a project like this one is far from that. Since these kits come unassembled, it’s much cheaper for screen companies to ship them. Because of this, window screen kits are often found at a more budget-friendly cost than fully assembled screens. With no labor costs or unique packaging to prevent damage during shipment, it makes these kits a serious cost-saver for both parties. In fact, kits make it even easier to fully outfit your home with screens versus paying more for assembled options. After building your first window screen, you’ll be so glad you didn’t order them assembled!

All Skill Levels

If they’re from a high caliber company, window screen kits should come with very detailed assembly instructions. With these, anyone can put screens together. Seriously! From those who haven’t ever done much in the way of building to those who live for DIY projects, putting these together is just plain easy! Even if you mess up when rolling the screen into place, mistakes are easily remedied. The instructions should clearly explain each step with written and visual directions, so you know exactly what to do and when. Once your project is complete, that sense of pride and fulfilment will make it all worthwhile!

Immediate Change in the Home

When you finish installing your new window screens throughout your home, you will notice an immediate difference in every room they’re in! Rooms that are typically too warm to be in during the day will be much more comfortable. You’ll also be able to enjoy open windows without fear of insects like mosquitoes, flies, and gnats from getting in or pets from hopping out of an open window.

Try a window screen kit out for yourself to see just how easy and cost-efficient they can be! Even if you aren’t a lifelong DIYer, anyone can use these kits to change the way they use rooms and windows in the home. Adding window screens to your home is a low-cost project that doesn’t require much time to complete. In just a day, you can have this project checked off the list!

People of different cultures have different habits and behaviors that can be reflected, for example, in customer service. Consequently, for everyone to engage with the company’s unified concepts in the desired way, it will be necessary to conduct management training. That is why any business entrepreneur should be well educated to be able to deal with these changes and advancements. Education in a chosen area, such as business management, can be hugely beneficial. 

Education for business
In the digital age, change is constant. One of the most important challenges that companies must face is learning to innovate and find new ways to stay ahead in an increasingly tight and competitive market. Looking at the best education, such as an MS in Management online, can greatly assist you in developing your management skills. The new culture is the culture of learning. To continue betting on this culture implies betting on training with quality content, in response to the requests of the employees. By being better educated, you can then in turn teach others too to create a better and more impactful working environment. 

Education for business works in two ways: in the management and running of the business and in the profile of the self-employed worker. The specific advantages that lead entrepreneurs to carry out further education are:

Increase in competitiveness: Being aware of everything that influences the business and the market, the news, tools, and trends, contributes to excellence and quality of the service. Therefore, training strengthens the competitiveness of the business.

Increased productivity: The time dedicated to those tasks in which you are not very skilled is considerably reduced if you receive training and strengthen your skills.

Improve your professional profile: This increase in your skills at the head of managing your business gives you an attractive multidisciplinary profile for the sale of your products or services.

It fosters the ability to adapt: The training actions aim to prepare you for changes, unforeseen events, or needs that may arise and affect the management of your business.

Is technology education important too? 

Technology also, despite its irrefutable advantages, can be a drawback, although the problem lies in how its implementation is understood. It is important to remember that the use of new information technologies is useless if workers are not taught to interact with them and use them to exchange knowledge with their colleagues. This is what drives ERP, which allows the information from various departments to be brought together but only if people use it correctly. However, many courses and programs today offer advice on technology because it is so prevalent in business. These are the main barriers that must be faced to distribute knowledge. However, we must not forget that they must then be retained and updated, as the environment is constantly changing. Work hard at what you love and be creative in all aspects of your education. You should consider learning as much as you can for the best possible future in business.

They say that home is where the heart is, and above all, it’s a place where you should feel safe. Your home is the last place you want to imagine your children getting hurt in. However, if you’re not careful, it’s possible for your kids to get injured. By looking out for hazards and risks, you can eliminate the possibility of them being in danger. 

Take a look at some of the best tips for creating a safe place at home. 

Keep Dangerous Items Stored Away 

There are all sorts of items around the home that could be significantly dangerous for a child’s well being. Whether you have toxic cleaning products or items that you’ve purchased on an online gun store, it’s important that hazardous items are kept locked away. 

Pay particular attention to rooms that children are able to get into. Nothing should be stored in the rooms where they have access. Above all, make sure that they can’t climb up objects to reach the things that have been stored away. 

Stay Aware Of Electric Cables 

Even though electricity is a part of our everyday lives, it’s important that we are extremely careful with it. Children may get seriously electrocuted by tampering with cables. All of your electric cables should be safely stored under or behind something so that your children can’t play with them. In addition to cables being safely stored, you should also be careful that outlets are covered with safety covers. 

Children are notorious for sticking foreign objects into electrical outlets. Needless to say, this can lead to serious injury and even fatality. 

Beware of Corners 

Even though you may not necessarily consider a table a dangerous object, the truth is that corners can be extremely dangerous.  Children who are just learning to walk can easily bump into the corner of something and wind up in the hospital with stitches. Ideally, you should cover all of your sharp edges and corners of your house with rubber bumpers. 

Lock Cupboards and Drawers 

Children are known for being extremely curious little creatures. It’s important that you keep their curious hands and fingers out of places where they could get into things that they shouldn’t get into. Everything from Forks, knives, two cleaning products should be safely locked away. 

Beyond being able to get into objects that are inside of the cupboards and drawers, they can also easily slam their hands. Keeping them locked eliminates the possibility of broken hands and fingers. 

Install Gates 

Baby gates are essential to keep children out of dangerous rooms that they could get hurt in. For example, the garage, or even a flight of stairs. Set up gates throughout your home in any places where children should not be allowed to enter. 

Persian spices and rugs are fabled since olden times and have acquired their cult status in recent times. These rugs are exquisitely crafted and made from some of the most amazing fabrics. Often handwoven, the rugs are an example of sheer craftsmanship and masterclass. In the modern-day context, these rugs add a lot of class and a touch of elegance to your home. With some of the most amazing heirloom quality, these rugs are real lifesavers when it comes to creating elegant and chic spaces within your homes. However, there are some essential factors that you must bear in mind.

While buying a Persian rug, consider the following factors next time –

1.   Decide a budget – and stick to it!

Buying Persian rugs is the modern-day equivalent of selecting family heirlooms and investing in them. Therefore, you’ll have to select a quality rug that can be passed down generations without any wear and tear. However, long-lasting handmade rugs come with a rather heavy price tag. The alternative to this could be machine-made rugs. Although these rugs do not quite enjoy the same lifespan as a handmade one, it can significantly reduce your expenses to fit your budget. Also, investing in a rug made out of authentic wool would still have an impressive shelf life despite being made from machines.

2.   Aspire for Patterns that Inspire!

Persian rugs come in different shapes, sizes, and also – exciting different vinaigrettes and patterns. A unique pattern in a Persian rug makes it the center of attention instantly in any room or place setting. Such rugs often serve as the centerpieces to a luxurious apartment or living room setting. Be sure to select unique and bold patterns when selecting Persian rugs for your home. Also, keep an eye for intricate nuances and minute details in patterns, embellishments, and border features. These small details make a huge impact in case your guests come over.

3.   Choose a Durable Material

You must remember the purpose with which you bought the rug in the first place. It is a family heirloom and must be kept as such. However, for you to pass it down to generations of heirs, the rug must be built with materials that have a good lifespan. The rug itself must have a quality lifespan and must be able to endure usual wear and tear. Materials such as silk and polyester are extremely beautiful options for rugs that are highly durable. Polyester, being a budget-friendly option, has to be kept in a space that is low in footfall traffic.

4.   Protect Your Rug With a Pad

Using a rug pad helps to give your Persian rugs a relatively long shelf life. The rug pad tends to absorb the friction and, at the same time, helps to reduce wear and tear. You must prefer a rug pad with natural materials to prevent it from getting disintegrated into a powdery mess. This way, they can protect your rug and also your flooring.

Persian rugs come in delightful different variants to suit all occasions and events. However, you must remember that each material has a specific demand in terms of maintenance and upkeep. Hence, these rugs and their consequent maintenance requirements must be duly fulfilled.

As American society grows more conscious of rising health and environmental concerns, this new awareness has given rise to several different technologies that attempt to address these concerns. Of all of these emergent technology trends, the electric bicycle, or e-bike, is one of the few that addresses concerns over both rising emissions and American obesity.

What Is an Electric Bike?

E-bikes are motorized bicycles that use a rechargeable battery to increase speed without contributing to greenhouse gas emissions. Cycling has been promoted for decades as a way to improve your health while also doing your part to help the environment. Regular bicycles and e-bikes both make no emissions and promote physical fitness.

The Advantage of E-Bikes

However, the amount of effort needed to bike long distances unassisted makes them a less-than-ideal mode of transportation. Unless your commute is within a few miles, the amount of effort you will need to get anywhere is not feasible for daily transportation. Even if you are only biking a few miles a day, hilly terrain can make even the shortest commute difficult.

By incorporating a small motor, e-bikes allow you to get the most out of cycling. The rechargeable motor allows you to reach speeds of up to 45 km/h, depending on which e-bike you have. This makes it a far more efficient transportation option than a regular bicycle. An electric bike for men would allow you to effectively replace your car or motorcycle with a renewable option that still promotes physical fitness.

Using a Throttle

Most electric bikes currently on the market come with a throttle that allows you t go fast without pedaling at all. If you were to buy electric bike online, you would be able to essentially replace your car or motorcycle with a completely gas-free and emissions-free method of transportation. Using the throttle is a great option to have when you are tired or need to get somewhere quickly. And when you want to use your bike for exercise, you can always turn it off and revert to pedaling the bike manually. E-bikes allow for flexibility that lets you control how fast you go and whether your bike is used for exercise, transport or a combination.

More Options

Depending on how often you use your bike, and what you primarily use it for, there are different options available. Someone who wants to use a bike for exercise while also wanting the option to commute with it might buy a bike with a motor but no throttle. This would mean that they have to pedal all the time, but get assistance from the motor to goo faster. Electric tricycles for adults make a good option for those who want to use even less effort to get anywhere. For these people, electric tricycles are essentially a cheaper, more eco-friendly alternative to electric scooters. They can get you where you need to go without much exertion.

Whatever your fitness goals, an e-bike is a great investment if you want to help reduce greenhouse gases and improve your fitness.